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Stepping Up to a Game of Tennis
October 3, 2007 |
Are you curious to learn how to improve your skills at tennis or even kick it up a little, in order to keep you from being ranked among the bottom and put you ranked among the top ten tennis players in the entire world? Okay, let’s be honest, this does sound a bit extreme and the fact that it would immensely help if you were a very talented and gifted athlete was left out.
Entering into the world of sports, most of the athletes are going to completely understand that there are certain attributes that will help their game in several areas that they may need improvement. It is for this exact reason that many serious athletes or tennis players will hire a coach or trainer that will help to design a program that focuses on their speed, strength, footwork and agility, as well as endurance to elevate their overall tennis game and flexibility.
Normally, a trainer is going to focus on how you can increase your racquet speed which can be done through participating in some strength training, as well as flexibility movements to improve an individual’s range of motion, and how you can generate power from the hips and legs so that your balance or strength is being utilized as well.
Every single edge that you can gain on your opponent counts, which basically is stating that every single second matters and makes all of the difference in the event that you are able to return the shot that is made from the baseline, in relationship to the final point of the match.
Below, you will find a list of some of the skills you will need to focus on when attempting to improve your tennis game.
1) Strength- In a game of tennis, as an individual tennis player, your core strength is extremely important. Every athlete, no matter what professional sport they may play in, has the basic need for a core balance or strong base in order to provide a maximum performance. Participating in some strong core training will really improve your ability to rotate or twist all angles and your balance.
2) Agility, Speed, and Footwork- In order to be fast, you are going to have to be strong. Speed’s very first component is strength. However, the very next component is agility, speed and footwork, all of which you need to constantly practice in order to get better at the game.
3) Flexibility- As a tennis player, your flexibility is going to involve some movements that are dynamic, which means that they are capable of being integrated as a cool down or a warm up.
4) Endurance- Most individuals out there today assume that the sport of tennis is considered to be an aerobic sport however, it is much more like anaerobic. Even though the game may last occasionally two to three hours, the energy that athletes are able to expend is sprouts of anaerobic energy. In tennis, there is a lot more stop and go with all of the constant footwork that is involved with exchanging shots that are made from the baseline to running all the way to the net for the ball or having to leap for a smash overhead.
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